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Recipe for Italian Mushroom Seasoned Polenta
The combination of polenta and mushrooms in particular is potent, boosting each other’s antioxidant health benefits.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more -
Recipe for Herb-scented Quinoa with Swiss Chard
This savory combination of flavors, highlighted by fresh herbs, raisins and almost sweet chard, is a great way to serve a healthy meal.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Andalucian-Spiced Garbanzo Stew
Flavors of Andalucía by way of Portugal and North Africa infuse this simple chickpea stew with exotic tastes and aromas. With high protein and fiber content, and exceptional levels of iron, magnesium...
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Peanut-free, more -
Recipe for Bombay Sweet Potato Chicken Curry
Take a walk through neighborhood streets in southern India and the air will be sweet with the smell of curry, like this flavorful creation. The spice blend we call curry isn’t a traditional thing at...
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Chicken and Vegetable Brunswick Stew
Brunswick Stew is such a legendary dish that there is actually a “Stewbilee” celebrating the savory concoction in namesake Brunswick, Georgia. Whether this amalgam of barbecue and soup originated in...
Categories:
Good source of protein, Low fat / low saturated fat, Peanut-free, Soups and Stews, Tree nut-free -
Recipe for Chicken Noodle and Vegetable Soup
The classic “Mother’s penicillin” with more than a hint of truth. There really is some evidence to show that classic chicken soup may act as an anti-inflammatory, and slow the development of upper...
Categories:
Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, Soups and Stews, more -
Recipe for Cuban Frijole Stew
The pride of Cuban chefs everywhere, black bean stew has sustained generations with its rich flavors. Scratch cooks start with dried beans and a long (very long) simmer to tenderize the beans and...
Categories:
Cholesterol-free, Good source of protein, High fiber, Peanut-free, Soups and Stews, more -
Recipe for Fresh Lemon Basil and Tomato Bruschetta
The Italian table loves bruschetta, a Roman way of using leftover bread to bring the freshest tomatoes and local olive oil to a meal.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Golden Roast Fennel Mashed Potatoes
Certainly not the boring mash we’ve grown accustomed to, this side is easy enough to become a regular favorite, with abundant flavor to sit alongside a special roast or spicy dish.
Categories:
Appetizers and Sides, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Italian Bean, Vegetable, and Pasta Stew
Pasta fagioli (pronounced “fah-ZHOO-lee) literally means “pasta and beans”, and is a traditional stew/ soup of Italy and Sicily. Traditionally made with short tube-like ditalini pasta, it is very...
Categories:
Cholesterol-free, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more