Search Recipes
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Recipe for Zesty Tex-Mex Soup
This Tex-Mex soup is hearty and can easily be made with ingredients from your cupboard or freezer.
Categories:
Cholesterol-free, Good source of plant protein, High fiber, Low fat / low saturated fat, Peanut-free, more -
Recipe for Classic Zuppa di Minestrone
This hearty classic includes legumes, greens, lots of vegetables, whole grains, and spices all in one bowl. Add a large salad, and you have a delightful, nutritious meal.
Categories:
Cholesterol-free, Good source of plant protein, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Light, Fluffy Whole Grain Pancakes
These buttermilk-like multigrain flapjacks make a fun and versatile breakfast; they can be dressed up or eaten plain.
Categories:
Breakfast, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Old-Fashioned Split Pea Soup
Split pea soup is a traditional dish that has been around from Roman times. The addition of hickory smoke seasoning adds a wonderful flair to this dish.
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low carbohydrate / low sugar, more -
Recipe for Cheesy Cashew Kale Chips
This is a crispy, fun way to eat kale. Delicious with sandwiches, kale chips are a great picnic treat that satisfies the crunchy chip gene we all seem to have!
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Southwest Black Bean Salad
This fresh dish is bursting with flavor! Not only is it easy to make, but this is a salad that anyone can enjoy, and is an easy way to add protein (and more!) to any meal.
Categories:
Cholesterol-free, Gluten-free, Low fat / low saturated fat, Low sodium, Peanut-free, more -
Recipe for Mediterranean Bruschetta
This quick and easy bruschetta topping with its fresh tomatoes, garlic, basil, and ripe green olives is scrumptious served on slices of toasted Crusty Whole Wheat Baguette or the bread or cracker of...
Categories:
Appetizers and Sides, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Basic Whole Wheat Bread
The healthy, whole wheat dough makes for a hearty sandwich bread—perfect for morning toast or school lunches.
Categories:
Bread, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, more -
Recipe for Simple Tandoori Chicken
This classic Indian recipe will become a family favorite for its robust flavor.
Categories:
Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Slow Simmered Chicken Fricassee with Carrot and Potato
Building upon the base of peppers, onions, garlic and aromatic herbs, chicken is first sautéed then braised over low, moist heat to incorporate all the wonderful flavors and tenderize each ingredient...
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Peanut-free, Soups and Stews, more