Recipe for Roasted Red Pepper and Squash Melange with Whole Wheat Pasta
The essence of each vegetable combines to make an appetizing boost for whole wheat pasta.
Categories:
Entrees, High fiber, Low cholesterol, Peanut-free, Tree nut-free, more
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Recipe for Tuscan Bean Stew
More beans and vegetables can be added to leftovers (if there are any) for a delicious never-ending soup.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, more -
Recipe for Vegan Ropa Vieja Stew
This flavor-packed, hearty stew pairs well with brown rice and avocado.
Categories:
Cholesterol-free, Good source of plant protein, Low fat / low saturated fat, Peanut-free, Soups and Stews, more -
Recipe for Easy Cream of Cauliflower Soup
Cauliflower is a mild, slightly sweet, cruciferous vegetable that is naturally high in fiber and B vitamins. Becoming famous in its own right, it can stand up tall next to the dark, leafy greens. I...
Categories:
Cholesterol-free, Gluten-free, High fiber, Low calorie, Peanut-free, more -
Recipe for Hearty Hungarian Soup
This is a delicious fall and winter soup with hearty vegetables and a meaty flavor.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Orange, Yogurt and Fennel Salad
The intoxicating aroma of fresh mint, the floral notes of coriander seed, and the heady blend of vinegar and olive oil all add to this easy-to-make and appetizing salad.
Categories:
Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, Low sodium, more -
Recipe for Whole Wheat Applesauce Pancakes
An infinitely changeable recipe, depending purely on what kind of apple is used in the dense whole wheat batter.
Categories:
Breakfast, Low cholesterol, Low fat / low saturated fat, Peanut-free, Tree nut-free, more -
Recipe for Pumpkin and Oatmeal Porridge
This may be as close as you can get to eating a rich pumpkin pie, straight out of the oven, for breakfast ... without actually eating a pumpkin pie for breakfast.
Categories:
Breakfast, Good source of protein, Low cholesterol, Low sodium, Peanut-free, more -
Recipe for From-Scratch Whole Wheat Blueberry and Yogurt Pancakes
Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
Categories:
Breakfast, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Italian Orange and Cranberry Polenta
Cooked until the savory flavors of cranberry, orange and sweet apricot marmalade are soaked into every chewy little grain.
Categories:
Breakfast, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, Low cholesterol, more