Search Recipes
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Recipe for Tunisian Vegetarian Medley with Rustic Quinoa
This whole grain, vegetable-rich side salad is seasoned with harissa, a ubiquitous North African condiment. Some like it smoky, some sweet, and some double up on the cayenne for a palate-awakening hit...
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more -
Recipe for Jicama, Cabbage and Mango Salad
A salad alive with textures and flavors. High in potassium and fiber, the turnip-like jicama lends a satisfying crunch and an apple/pear-like taste for a nice contrast with soft, sweet mango.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, Low sodium, more -
Recipe for Zucchini Pesto Pasta
This dish is a perfect way to use fresh kale, zucchini, and tomatoes that grow abundantly in the summer.
Categories:
Cholesterol-free, Entrees, High fiber, Low sodium, Peanut-free, more -
Recipe for Mediterranean Parsley and Bulgur Wheat Tabbouleh Salad
This Middle Eastern salad is a delightful main course, side dish or pita filling. The combination of masses of iron-rich parsley and high fiber, whole wheat is the epitome of the Mediterranean diet.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Chewy Almond-Maple Cookies
These cookies only have three ingredients! This perfectly chewy yet crisp treat pairs well with a hot drink on a cool day.
Categories:
Cholesterol-free, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Coconut-Date-Cacao Mounds
Not only are these cookies filled with fiber, protein, and heart-healthy benefits; they’re a fun treat served warm out of the oven.
Categories:
Cholesterol-free, High fiber, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Tender Whole Grain Cornbread
A good cornbread recipe is a must; this one is a quick, simple recipe–perfect for any meal.
Categories:
Bread, Cholesterol-free, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Crunchy Edamame Corn-Salad
This quick, colorful salad works well as a side but can also be an entire meal on its own, with soybeans—high in omega-3 fatty acids, potassium, calcium, and protein
Categories:
Cholesterol-free, Gluten-free, Good source of protein, High fiber, Low carbohydrate / low sugar, more -
Recipe for Golden Quinoa-Spinach Salad
The green onion, fresh basil, dill, and lemon in this salad are a lovely complement to the spinach and quinoa.
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, Low calorie, Low carbohydrate / low sugar, more -
Recipe for Easy Cream of Cauliflower Soup
Cauliflower is a mild, slightly sweet, cruciferous vegetable that is naturally high in fiber and B vitamins. Becoming famous in its own right, it can stand up tall next to the dark, leafy greens. I...
Categories:
Cholesterol-free, Gluten-free, High fiber, Low calorie, Peanut-free, more