Search Recipes
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Recipe for Roasted Jamaican Jerk Seasoned Chicken
With influences from Africa, Jamaica and Spain, this woodsy, spicy and sweet style of cooking lends itself to almost any meat or fowl.
Categories:
Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Tofu Yung Patties
This is a fun vegan version of egg foo yung and a good way to add vegetables to your entrée.
Categories:
Cholesterol-free, Entrees, Good source of plant protein, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Jicama, Cabbage and Mango Salad
A salad alive with textures and flavors. High in potassium and fiber, the turnip-like jicama lends a satisfying crunch and an apple/pear-like taste for a nice contrast with soft, sweet mango.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, Low sodium, more -
Recipe for Baked No-Meat Balls
These meatballs, featuring nuts and tofu, are quick and easy to make and handy to keep in the freezer.
Categories:
Cholesterol-free, Entrees, Low carbohydrate / low sugar, Peanut-free, Vegan, more -
Recipe for Baked Vegan Mac and Cheese
This baked vegan mac and cheese is incredibly easy to make and is a satisfying, creamy version of the classic American comfort food.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Southwest Chicken Wrap with Salsa, Black Bean and Corn Quinoa
A recipe of many versatile parts that will be used frequently on their own and together, this wrap is a powerhouse of antioxidants, protein and flavors.
Categories:
Entrees, Good source of protein, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Cauliflower-Penne Bake
For those who aren’t big fans of cauliflower—a healthy, cruciferous vegetable—this is the perfect way to serve it.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Zucchini Pesto Pasta
This dish is a perfect way to use fresh kale, zucchini, and tomatoes that grow abundantly in the summer.
Categories:
Cholesterol-free, Entrees, High fiber, Low sodium, Peanut-free, more -
Recipe for Quick & Easy Cheese Sauce
This silky-smooth sauce easily replaces cheese in all your favorite recipes.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Coconut-Date-Cacao Mounds
Not only are these cookies filled with fiber, protein, and heart-healthy benefits; they’re a fun treat served warm out of the oven.
Categories:
Cholesterol-free, High fiber, Low carbohydrate / low sugar, Low sodium, Peanut-free, more