Recent Blogs
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RecipesComforting Winter Fruit Compote
This versatile fruit compote is a warm and comforting way to enjoy the natural sweetness of fruits infused with layers of flavor from health-supportive, warming spices, ginger and cinnamon.
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RecipesCranberry Orange Vinaigrette
This recipe is wonderful for the autumn and winter holiday season. It goes great served over everything from fresh salads and wilted greens, to roasted chicken or turkey.
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Health CareA Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
Estimated read time:Learn from Dr. Amina Karim as she explains how combining exercise and chiropractic care can optimize results and contribute to a more active lifestyle.
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RecipesClassic Holiday Green Beans
Serve this simple green bean and mushroom dish as a delicious and comforting holiday side.
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RecipesFestive Quinoa
This quinoa recipe is bright, flavorful and fresh. It’s a nutritious, plant-based side dish perfect for any time of year.
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RecipesMoroccan Chicken Salad
This delicious chicken salad is made with warm Moroccan-inspired spices like cinnamon, cumin and ginger and comes together in just 20 minutes.
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Health CareThe Pros and Cons of Sugar Substitutes
Estimated read time:Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.
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Health CareHow Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
Estimated read time:A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.
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RecipesMediterranean Roasted Salmon and Vegetable Pouches
Cooking the vegetables in the salmon pouches is an efficient way to get a healthy dinner on the table fast!