Recipe for Naturally Sweet Strawberry Sauce
This fruit sauce is thickened and sweetened with dried pineapple pieces, which are a delicious complement to the strawberries. It’s a treat over pancakes, waffles, vegan ice cream, frozen banana...
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Detection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
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How Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
Recent Blogs
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Recipe for Old-Fashioned Split Pea Soup
Split pea soup is a traditional dish that has been around from Roman times. The addition of hickory smoke seasoning adds a wonderful flair to this dish.
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Recipe for Creamy Potato-Kale Soup
Kale and other greens are so good for your arteries and bones, and here is a lovely way to include them in a meal.
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Recipe for Cheesy Cashew Kale Chips
This is a crispy, fun way to eat kale. Delicious with sandwiches, kale chips are a great picnic treat that satisfies the crunchy chip gene we all seem to have!
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Recipe for Southwest Black Bean Salad
This fresh dish is bursting with flavor! Not only is it easy to make, but this is a salad that anyone can enjoy, and is an easy way to add protein (and more!) to any meal.
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9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit
Estimated read time:Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.
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Stay Healthy in Body, Mind and Spirit After a Hurricane
Estimated read time:Life after a hurricane can be challenging. We’ve put together some info to keep you safe in body, mind and spirit.
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Protect Your Mental Health on Hot Days
Estimated read time:Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.
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You Matter: Suicide Awareness and Prevention
Estimated read time:You are not alone. September is Suicide Prevention Month, and we want you to know that you are valuable, your life matters and that there is help if you or someone you care about needs it.