Recent Blogs

  • Young woman fills her arms with healthy vegetables at home
    Health Care

    8 Tips to Get Nutrient-Rich Foods Onto Your Plate

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    Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.

  • Young woman explores the farmers market for the best produce
    Health Care

    Expand Your Eating Horizons at Farmers Markets

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    If you want to change how you eat, consider changing how you shop. Farmers markets are a great chance to find new ways to eat healthy.

  • A group of friends holds hands in prayer.
    Lifestyle

    Serving Hands: The Importance of Helping Others

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    Serving our community isn’t just about offering help. AdventHealth explains the importance of serving others through compassionate care and spiritual guidance.

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

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    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

  • Heavy rainfall hits a home.
    Lifestyle

    What to Do Before, During and After a Landslide

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    Landslides can happen in any state at any time of year. Learn more about how to prepare for or react to these events.

  • Two women comfort each other with a hug.
    Lifestyle

    What to Do In Case of a Wildfire

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    Being prepared for a wildfire can give you peace of mind and ensure the best possible outcome for you and your family. Learn more.

  • A woman takes a moment to achieve spiritual wellness.
    Lifestyle

    What it Means to Achieve Spiritual Wellness

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    Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.

  • A young couple sitting in the airport lounge, eating healthy meals.
    Family and Friends

    How to Eat Healthy While Traveling to See Family

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    Healthy eating while traveling and visiting family doesn’t always have to be a challenge. Use these tips to make it enjoyable for everyone.

  • A mom pushes her son a bike, outside.
    Lifestyle

    Fun Things to Do With Your Extra Hour

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    Daylight saving time means we “fall back” and gain an extra hour. Here are some fun ideas on how to spend your extra hour.