5 Tips for Infant Heat Safety
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Learn how to keep your baby safe in the heat this summer, including how to dress them, keep them hydrated and what to avoid.
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Detection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
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How Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
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How Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
Estimated read time:A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.
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Should Adults Take Afternoon Naps?
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The Role of Electrolytes During Summer
Estimated read time:Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.
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First Aid Kit Essentials
Estimated read time:Being caught off guard in any emergency is a worst-case scenario. Everything comes down to how well you are prepared to handle the unexpected, before it becomes an emergency.
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Protecting Your Ears While Listening to Music
Estimated read time:Learn how loud music can cause permanent damage such as hearing loss and read our tips for safe listening.
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Helping Your Child Navigate Unhealthy Relationships
Estimated read time:Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.
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How Much SPF is Enough for Me?
Estimated read time:Learn what you need to know about SPF, including what an SPF number means and how to choose sunscreen that works best for you.
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Dealing with the Loss of a Pet
Estimated read time:Losing a pet can be devastating. Learn how to work through the grieving process.