Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
Wondering what to stock up on for food during a pandemic? Here’s how to stock your food pantry for during the novel coronavirus pandemic.
Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
Feel Whole Challenge participant Benny Holder describes the ways in which the challenge changed her.
Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
Try this quick version of a popular Mediterranean summer dish.
Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.
On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.