Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
Learn how to avoid bad habits and feel your best this season.
Here are some dietitian-approved tips from AdventHealth experts to keep your nutrition on track this holiday season.
This vegetable soup is fast and easy with a rich cashew cream that makes it ever so satisfying. It’s a delicious way to eat inflammation-fighting cruciferous vegetables!
These simple turkey taco bowls are a delicious way to incorporate nourishing ingredients to create a satisfying weeknight meal.
This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.
This tea is the perfect “go-to” when a little digestive or immune support is needed.
This soup is a warm, comforting dish that blends the natural sweetness of roasted vegetables with savory spices.
This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.