Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.
Feel Whole Challenge participant Benny Holder describes the ways in which the challenge changed her.
Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
It's easy to get moving during the holiday season. Here are seven tips to help you stay active.
On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
On Day 15 of the Feel Whole Challenge, participant Ginger Unzueta shares how she finds music lifts her mood.
On Day 10 of the Feel Whole Challenge, participant Ginger Unzueta shares how to find a book to read before bed.
On Day 5 of the Feel Whole Challenge, participant Ginger Unzueta shares how to find your passion.
On Day 17 of the Feel Whole Challenge, participant Michel Boyd shares how a photo lifts your spirit.