Recent Blogs

  • White bowl of green pesto on white counter
    Recipes

    Recipe for Oil-Free Spinach-Basil Pesto

    This spinach-basil pesto uses green ripe olives in place of the oil that you find in most recipes. The sauce is delicious on pasta, new boiled potatoes, artisan or French bread, or added to marinara...

  • Long-time Los Angeles Laker Kobe Bryant on the court
    Health Care

    Helping Kids Cope With the Death of a Role Model Like Kobe Bryant

    Estimated read time:

    Kobe Bryant’s sudden death is mourned by people of all ages, including kids who saw him as a role model. Read how parents can help kids navigate this grief.

  • White bowl of granola on white surface with cinnamon stick garnish
    Recipes

    Recipe for Coconut-Cranberry Granola

    This coconut cranberry granola is sweet, flaky, and has a slight nutty flavor, thanks to the wheat germ. It is also infused with a delicious coconut flavor and studded with chewy cranberries.

  • Quinoa, mixed with plum tomatoes, Swiss chard and mushrooms, placed in the center of a butternut squash half
    Recipes

    Recipe for Herb-scented Quinoa with Swiss Chard

    This savory combination of flavors, highlighted by fresh herbs, raisins and almost sweet chard, is a great way to serve a healthy meal.

  • Clear glass of green smoothie with sprig on top
    Recipes

    Recipe for Two-Minute Green Smoothie

    This simple four-ingredient green smoothie is as delicious as it is easy and is also a great way to get lots of calcium and iron in a meal!

  • White bowl of brown sunflower seed butter next to apples and crackers.
    Recipes

    Recipe for Two-Ingredient Sunflower Butter

    This creamy sunflower seed butter has only 2 ingredients and takes less than 30 minutes to make—and is much cheaper than buying it in the store.

  • White bowl of baked beans with jalapeño garnish.
    Recipes

    Recipe for Classic Instant Pot Baked Beans

    These Instant Pot vegan baked beans are quick, easy, naturally sweetened, oil-free, and full of flavor.

  • A family does homework together.
    Health Care

    Whole Health for Your Whole Family for Your Whole Lives

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    Learn how a family medicine doctor can improve the health of your whole family, at every stage of life, from infant to geriatric care.

  • Dish of a spiced garbanzo stew
    Recipes

    Recipe for Andalucian-Spiced Garbanzo Stew

    Flavors of Andalucía by way of Portugal and North Africa infuse this simple chickpea stew with exotic tastes and aromas. With high protein and fiber content, and exceptional levels of iron, magnesium...