Recent Blogs

  • Older woman stretching to go for a run.
    Exercise and Wellness

    Running Safely as You Get Older

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    Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.

  • Dad and son in the kitchen.
    Exercise and Wellness

    8 Realistic, Reachable Wellness Goals

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    These eight wellness goals are more realistic than resolutions, and more sustainable, too.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • A woman making a salad at home.
    Exercise and Wellness

    New Cervical Cancer Prevention Guidelines Every Woman Should Know

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    The American Cancer Society’s cervical cancer screening guidelines recently changed. Here’s a summary of the most important updates women should know.

  • A woman on her laptop in her living room.
    Exercise and Wellness

    Knowing the Signs and Symptoms of Gynecologic Cancers

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    Early detection is the key to beating gynecologic cancers. Knowing the signs and symptoms to look out for, and following up on annual screenings, can help save your life.

  • A couple in their vegetable garden.
    Lifestyle

    A Plant-Based Diet Supports Cancer Prevention

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    Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.

  • Woman with planner and laptop.
    Exercise and Wellness

    Cancer Screening Guidelines for Each Life Stage

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    Cancer screenings can be lifesaving. Feel safe getting your screening now. AdventHealth is taking steps to protect you.

  • A couple hiking in a bushy area
    Exercise and Wellness

    Cancer Screening Guidelines for Each Life Stage

    Estimated read time:

    Cancer screenings can be lifesaving. Feel safe getting your screening now. We're taking steps to protect you during your screening.

  • A doctor examines a patient wearing personal protective equipment.
    Exercise and Wellness

    Early-Stage Treatment for Lung Cancer Can Be Lifesaving

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    When it comes to lung cancer, early-stage treatment is most successful. Don’t put off seeking help.