Recent Blogs

  • Running shoes on trail
    Exercise and Wellness

    3 Pointers to Train for Your 5K the Healthy Way

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    To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.

  • A father carrying his son on his shoulders while wearing a mask.
    Exercise and Wellness

    No Time to Work Out? Weave Exercise Into Your Day

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    It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.

  • An image of the recipe, Ratatouille.
    Recipes

    Recipe: Roasted Eggplant, Kohlrabi, Squash and Pepper Ratatouille

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    Try this quick version of a popular Mediterranean summer dish.

  • The root vegetable, rutabaga
    Recipes

    Recipe: Roasted Rutabaga, Kale and Pepper Salad

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    Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.

  • Man paddling a kayak
    Exercise and Wellness

    Find Time to Find Rest

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    On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.

  • A woman whips up a healthy recipe.
    Recipes

    Jackfruit Tortilla Soup Recipe

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    On Day 8 of the Feel Whole Challenge, participant Jerrelle Guy shares one of her favorite recipes.

  • Little boy gets sunscreen protection from his mom at the beach
    Exercise and Wellness

    Is It a Mole or Skin Cancer?

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    Get to know your moles.

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

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    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

  • A family reads a map together while hiking in the woods.
    Exercise and Wellness

    How to Protect Yourself From Lyme Disease

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    Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.