Recent Blogs

  • Dad and son in the kitchen.
    Exercise and Wellness

    8 Realistic, Reachable Wellness Goals

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    These eight wellness goals are more realistic than resolutions, and more sustainable, too.

  • holding hands and praying at thanksgiving
    Coronavirus Resources

    How to Celebrate Thanksgiving Safely

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    COVID-19 has changed the way we celebrate holidays. This Thanksgiving, here's how to celebrate safely with family near and far.

  • A woman traveling wearing a mask.
    Coronavirus Resources

    Steps to Take if You Plan to Travel This Holiday Season

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    Before we know it, the holiday season will be here, which means it’s time to start thinking about what your plans will look like this year. If you’re traveling, take these necessary steps to help...

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • A woman eating a plate of fruit in her kitchen
    Coronavirus Resources

    11 Ways to Stay Healthy This Holiday Season

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    Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.

  • A man wearing a mask checking in for an appointment.
    Coronavirus Resources

    Getting Your Flu Shot Is Essential as COVID-19 Continues

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    The flu vaccine is more important than ever this flu season as the pandemic continues. Learn more about the flu shot and the ideal time to get vaccinated.

  • Female physician with patient
    Coronavirus Resources

    You Should Get a Flu Shot if You’ve Had COVID-19: Here’s Why

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    If you’ve had COVID-19, you should make sure to get a flu shot this year. Learn why it’s important and when the CDC advises you to get vaccinated.

  • A grandmother talking to her granddaughter virtually
    Coronavirus Resources

    How to Navigate Family Disagreements on COVID-19 Risk

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    Maybe your aunt won’t wear a mask, or your sibling won’t socially distance. How can you keep your family relationships steady while disagreeing on coronavirus precautions? Try these tips.

  • Friends making s'mores over a fire pit
    Coronavirus Resources

    Creative Winter Coping Strategies for Body, Mind and Spirit

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    This year, the changing of the seasons comes with new concerns. But you can still maintain your social connections — and your family’s physical and emotional health. Here’s how.