Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.
Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
Taking time for yourself can be challenging for many women. With family and work commitments, sometimes it’s tough to find the time or motivation to take a day to focus on you.
Learn about our partnership with Chris Nikic as his official health care provider.
If you’re looking for more information on the causes, symptoms and treatments for vitamin D deficiency, you’ve come to the right place.
Learn about what aphasia is, its impact on patients who have it, and how it’s diagnosed and treated.
Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
Learn about the different types of sunscreens and how they can help protect your skin.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.