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VideoStretching
Stretching
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VideoSpine U Intro Video
Spine U Intro Video
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VideoSciatica
Sciatica
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VideoDr Chetan Patel, MD - Spine University
Dr Chetan Patel, MD - Spine University
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VideoAre You a Stomach Sleeper?
If you suffer from chronic back pain, sleeping on your stomach is not recommended. But if you just can't sleep any other way, there are a few things you can do to alleviate the significant pressure...
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VideoAvoid Back Strain While Sleeping on Your Side
If you prefer to sleep on your side, it's important that your hips and neck remain aligned to avoid hurting your back. This video explains how you can sleep safely and comfortably in this position.
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VideoGetting Dressed When You Have A Back Injury
When your back is hurting, even something as simple as putting on pants in the morning can be a trial. Here's how you can get ready for your day while avoiding as much bending and twisting as possible...
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VideoHere's a Squat That's Safe for Your Back
Squats are good for building your core and leg strength, but they can put significant pressure on your spine. Here's an alternative version that protects and strengthens your back muscles.
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VideoKeep Your Spine Healthy With This Strengthening Exercise
The bridge exercise is a simple stretch that's designed to strengthen your back, buttocks and hamstrings and help you avoid future injury.
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VideoLearn Your Sink Stance
Have you ever leaned over the bathroom or kitchen sink and felt a twinge in your lower back? It can easily happen if you don't adopt the proper stance that keeps you from bending awkwardly. Here's the...