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BlogsLadies, Here’s How to Pamper Your Heart at Any Age
Heart disease is the most common cause of death among women, and younger women are having more heart attacks. Most of our heart disease risk is within our control.
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BlogsNo Time to Work Out? Weave Exercise Into Your Day
It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
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BlogsHow to Tell If You Have Lyme Disease
Lyme disease, a tick-borne illness, is easily treated with antibiotics. But if it’s missed it can lead to long-term problems with the heart, joints and memory.
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BlogsRecipe: Roasted Rutabaga, Kale and Pepper Salad
Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.
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BlogsRecipe: Roasted Eggplant, Kohlrabi, Squash and Pepper Ratatouille
Try this quick version of a popular Mediterranean summer dish.
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BlogsPlastic Surgery After Dramatic Weight Loss
Achieving a healthy weight after bariatric surgery is a major milestone. But sometimes, significant weight loss can lead to loose, sagging skin that affects health and quality of life. With body...
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BlogsReflecting on The Feel Whole Challenge
On Day 21 of the Feel Whole Challenge, participant Ayana Lage shares her reflection on the challenge.
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Blogs10 Ways to Get Moving
On Day 2 of the Feel Whole Challenge, participant Ginger Unzueta describes how she gets moving.
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BlogsFind Time to Find Rest
On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
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BlogsSelf-Care In The Kitchen
On Day 20 of the Feel Whole Challenge, participant Jerrelle Guy describes how she enjoys self-care.
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